Love Your Naked Ass: The Midlife Rebellion Edition
Love Your Naked Ass: The Midlife Rebellion Edition is the next evolution of the original show — bigger, bolder, and built for the woman who’s officially done playing small.
This version is louder, more honest, and unapologetically here to call out every outdated, sugar-coated piece of midlife advice we’ve been fed for decades.
Hosted by Kimberly Riggins — certified health and life coach, holistic nutritionist, and unapologetic midlife rebel — this podcast gives you the raw, unfiltered truth about navigating perimenopause, menopause, and the messy magic of midlife. No filters. No shame. No pretending everything is “fine.”
Each week, we rebel against the rules and dive into real conversations about:
- Boosting energy and ditching midlife fatigue
- Navigating perimenopause without losing your sanity
- Eating smarter, lifting heavier, and feeling stronger
- Rebuilding confidence and creating your midlife comeback
- Redefining what it means to thrive in your 40s, 50s, and beyond
If you're ready to stop hiding, stop apologizing, and step into a midlife that finally feels like yours… you're exactly where you need to be.
Season 2 is officially here — and the rebellion is just getting started.
Love Your Naked Ass: The Midlife Rebellion Edition
Latest Episodes
Hot Flashes, Weight Gain & Hormone Havoc: Taking Back Control
You went to the doctor. The bloodwork came back fine. And you stood there thinking... fine? Because you do not feel fine.You feel like a stranger in your own body. The weight is sitting differently. The sleep is wrecked. The brain fog is...
Play, Passion, and Fun: Reclaiming Joy in Midlife
When did you stop doing the things that made you feel like yourself?Not the big dramatic moment. Just the slow, quiet disappearance of the woman who used to hike, go to concerts, write things just for herself, sit on the beach for no rea...
Core Confidence: The Strength Midlife Women Are Not Being Told to Build
Most women hit midlife and assume back pain is just part of the deal.That the feeling of being physically off is something to accept.That core work is either a vanity exercise or something for people who actually enjoy planks....
The Power of Sleep: How to Make Midlife Insomnia Your Bitch
You're exhausted all day.Then 2am hits and your brain decides it's the perfect time to revisit every decision you've made since 2003.Midlife insomnia is real, it is relentless, and it is not your fault.But it's also not som...
Rewriting the Rules: Creating Your Own Midlife Success Story
You've been doing everything right.Good job. Stable income. People who depend on you and you don't let them down. By every external measure, life looks fine.But from the inside? It feels competent. Safe. Like you're going through ...