Love Your Naked Ass: The Midlife Rebellion Edition
This is the next version of the show. Louder. More honest. Done sugarcoating.
Hosted by Kimberly Riggins, certified health and life coach, holistic nutritionist, and woman who has zero patience for outdated midlife advice. This podcast gives you the raw, unfiltered truth about perimenopause, menopause, and everything the wellness industry got wrong about this season of your life.
No filters. No shame. No pretending you're "fine" when you're running on empty and nobody seems to notice.
Every week we get into the real stuff:
- Why your energy is gone and what actually brings it back
- Navigating perimenopause without losing your mind
- Eating enough, lifting heavy, and feeling stronger than you have in years
- Rebuilding confidence when midlife has knocked you sideways
- What thriving actually looks like in your 40s, 50s, and beyond
If you're done hiding, done apologizing, and ready for a midlife that finally feels like yours... you're in the right place.
Season 2 is here. And we're just getting started.
Love Your Naked Ass: The Midlife Rebellion Edition
Latest Episodes
The Gut-Hormone Connection: Why Your Digestion Is Wrecking Your Midlife
You're bloated, constipated, exhausted after meals, and your doctor handed you a pamphlet about stress management.Not helpful.Here's what nobody connected for you: your gut and your hormones are not separate systems. They are in c...
Your Bold Career Move: Reinventing Yourself in Midlife
Midlife has a way of making a career that used to fit feel like a costume you can't wait to take off. In this episode, Kimberly gets into why the restlessness so many women feel at this stage isn't a career problem. It's an identity problem. An...
Stop Managing Your Stress and Start Plugging the Drain
Why you're exhausted has nothing to do with how strong you are. In midlife, shifting hormones, relentless demands, and zero real recovery time create a perfect storm that no supplement or breathing app is going to fix. This episode gets into wh...
Macro-Friendly Eating Without the BS: Fueling Your Body in Midlife
Most midlife women are not overeating. They are underfueling. And the wellness industry has spent a long time making sure you never figured that out.This episode is about cutting through the noise on macros. Not tracking apps, not food g...
Wear the Damn Shorts: Because Nobody Gets to Tell You What to Wear in Midlife
You know that moment when you reach for something in your closet and then talk yourself out of it?Not because it doesn't fit. Not because you don't love it. Because some rule you never agreed to showed up and made the decision for you.