Love Your Naked Ass: The Midlife Rebellion Edition
Love Your Naked Ass: The Midlife Rebellion Edition is the next evolution of the original show — bigger, bolder, and built for the woman who’s officially done playing small.
This version is louder, more honest, and unapologetically here to call out every outdated, sugar-coated piece of midlife advice we’ve been fed for decades.
Hosted by Kimberly Riggins — certified health and life coach, holistic nutritionist, and unapologetic midlife rebel — this podcast gives you the raw, unfiltered truth about navigating perimenopause, menopause, and the messy magic of midlife. No filters. No shame. No pretending everything is “fine.”
Each week, we rebel against the rules and dive into real conversations about:
- Boosting energy and ditching midlife fatigue
- Navigating perimenopause without losing your sanity
- Eating smarter, lifting heavier, and feeling stronger
- Rebuilding confidence and creating your midlife comeback
- Redefining what it means to thrive in your 40s, 50s, and beyond
If you're ready to stop hiding, stop apologizing, and step into a midlife that finally feels like yours… you're exactly where you need to be.
Season 2 is officially here — and the rebellion is just getting started.
Episodes
43 episodes
Play, Passion, and Fun: Reclaiming Joy in Midlife
When did you stop doing the things that made you feel like yourself?Not the big dramatic moment. Just the slow, quiet disappearance of the woman who used to hike, go to concerts, write things just for herself, sit on the beach for no rea...
Core Confidence: The Strength Midlife Women Are Not Being Told to Build
Most women hit midlife and assume back pain is just part of the deal.That the feeling of being physically off is something to accept.That core work is either a vanity exercise or something for people who actually enjoy planks....
The Power of Sleep: How to Make Midlife Insomnia Your Bitch
You're exhausted all day.Then 2am hits and your brain decides it's the perfect time to revisit every decision you've made since 2003.Midlife insomnia is real, it is relentless, and it is not your fault.But it's also not som...
Rewriting the Rules: Creating Your Own Midlife Success Story
You've been doing everything right.Good job. Stable income. People who depend on you and you don't let them down. By every external measure, life looks fine.But from the inside? It feels competent. Safe. Like you're going through ...
Building Confidence in Midlife: How to Stop Shrinking and Start Owning the Room
At some point, you stopped trusting yourself.Not dramatically. Not all at once. Just slowly, quietly, under the weight of everything you've been carrying for everyone else.That is not an age problem. That is a depletion problem. A...
The Power of Saying No: Stop Overcommitting and Start Owning Your Time
Your calendar is full. Your energy is gone. And somehow, everyone else’s needs are getting met. Except yours.In midlife, most of us were taught that being “good” meant being available. But every time you say yes to something that drains ...
Self-Care Isn’t Selfish: Prioritize Your Needs Without Guilt
Somewhere along the way, many women learned that taking care of everyone else was the job and taking care of ourselves was optional.We became the reliable ones. The helpers. The ones who say yes, show up, and hold everything together.
Say Goodbye to Perfectionism: Embrace Progress, Not Perfection
Perfectionism sounds productive.It looks disciplined.It feels responsible.It disguises itself as high standards.But in midlife, perfectionism is not helping you grow.It is keeping you stuck.In this episode, w...
Beginner Strength Training for Women Over 40: The 5 Moves Every Woman Must Master
You do not need perfect form to start strength training.You do not need a fancy gym.And you definitely do not need to look like you know what you’re doing.What you need are the basics.In this episode, we break down the fiv...
Fueling Your Body: The Truth About Nutrition in Midlife
In this episode, we’re talking about nutrition in midlife, the thing every woman struggles with but no one explains without fear, rules, or extremes.If you’ve ever felt tired, bloated, frustrated, or confused about why “eating well” isn’...
Marriage After 40: The Real Love Story (Not the Hallmark Version)
Marriage after 40 doesn’t look like the movies and that doesn’t mean something is wrong. In this episode, we’re talking about what love actually looks like in midlife: lived-in, imperfect, quieter, and deeply real. From changing identities to s...
Friendships, Family & Boundaries: Navigating Relationships in Midlife
Ever notice how some relationships start to feel heavier than they used to?The texts you delay answering.The plans you say yes to out of habit.The quiet exhaustion that comes from always being the one who shows up.If that fee...
Mindset Shift: Midlife Isn’t Over, It’s Just Getting Good
Ever had that quiet thought you don’t usually say out loud?Is this it?Am I running out of time?Did I miss my moment?If that question has ever crossed your mind, this episode is for you.In this short but pow...
Breaking the Dieting Cycle: Why Fad Diets Are BS and What to Do Instead
Ever feel like no matter how “good” you are, your body still won’t cooperate?Like you’re doing everything right… and still losing the battle?You’re not broken — and it’s time to stop blaming yourself.In this episode, we’re cal...
Building Muscle After 40: Stop the Excuses and Start the Work
If strength training feels harder than it used to…If your body feels softer, slower, or less responsive…If you keep starting and stopping workouts and wondering what’s wrong with you…You’re not broken — you’re in midlife.I...
Stop Hating Your Body: Embrace the Midlife Glow-Up
Ever looked in the mirror and thought, "What the actual hell happened?"You’re not alone and it’s officially time to stop waging war on your reflection.In this episode, we’re diving deep into the messy, funny, infuriating, li...
Before You Make Resolutions, Let’s Get Real About Midlife
It’s the end of the year, and everywhere you turn someone is shouting “new year, new you.”But here’s the truth: You don’t need a new you. You need the real you. The woman who’s already survived, rebuilt, reinvented, and r...
The Invisible Load: Why You’re Exhausted (and What to Do About It)
If you’ve ever opened your eyes in the morning already tired… welcome. You’re not broken. You’re not lazy. You’re not “bad at balancing it all.”You’re carrying The Invisible Load: the unseen mental, emotional, and logistical labor...
Hot Flashes, Mood Swings, and the Midlife Meltdown: It’s Not Your Fault
Think you’re losing your mind because you’re sweating through meetings, snapping at everyone in your house, and crying over absolutely nothing?You’re not crazy — you’re in perimenopause.This week we’re ditching the shame, conf...
Midlife Isn’t a Crisis: It’s Your Comeback Story
It's been a minute — and damn, it feels good to be back.After a few hard years, I'm stepping into this new chapter stronger, louder, and more unapologetic than ever. This episode kicks off a new era — one that calls total BS on the idea ...
Trailer: Welcome to the Midlife Rebellion
Midlife isn't a crisis — it’s your f*cking comeback story.This isn't another "embrace the change" pep talk. It's the spark that lights the match.The Love Your Naked Ass Podcast: The Midlife Rebellion Edition is here — and w...
Take a Break: The Power of Rest and Recharge
In today’s episode, we are going to talk about the power of taking intentional breaks. Trust me, I know firsthand how hectic life can get with a demanding job, running a business, and being a parent. But here's the thing: I've learned that t...
5 Life Lessons to Live By
In today’s episode, I had planned to talk about failure, but I changed my mind after being featured on my friend's podcast called "Blessons." So instead, I wanted to share with you some of the most important lessons that I have learned over ...
Breaking Free: Overcoming Codependency and Toxic Relationships with Morgan Danielle
In today’s episode, I invited relationship coach Morgan Danielle to discuss a common issue many women face: codependency and toxic relationship patterns.Morgan shares valuable insights and practical tips on how to break free fr...
Navigating Relationship Expectations With Sharon Costanzo
In today’s episode, I talk to relationship coach Sharon Costanzo about overcoming unmet expectations in relationships. Discover practical tips for effective communication and learn how to build stronger, more fulfilling relationships without...