Love Your Naked Ass: The Midlife Rebellion Edition
Love Your Naked Ass: The Midlife Rebellion Edition is the next evolution of the original show — bigger, bolder, and built for the woman who’s officially done playing small.
This version is louder, more honest, and unapologetically here to call out every outdated, sugar-coated piece of midlife advice we’ve been fed for decades.
Hosted by Kimberly Riggins — certified health and life coach, holistic nutritionist, and unapologetic midlife rebel — this podcast gives you the raw, unfiltered truth about navigating perimenopause, menopause, and the messy magic of midlife. No filters. No shame. No pretending everything is “fine.”
Each week, we rebel against the rules and dive into real conversations about:
- Boosting energy and ditching midlife fatigue
- Navigating perimenopause without losing your sanity
- Eating smarter, lifting heavier, and feeling stronger
- Rebuilding confidence and creating your midlife comeback
- Redefining what it means to thrive in your 40s, 50s, and beyond
If you're ready to stop hiding, stop apologizing, and step into a midlife that finally feels like yours… you're exactly where you need to be.
Season 2 is officially here — and the rebellion is just getting started.
Love Your Naked Ass: The Midlife Rebellion Edition
Stop Hating Your Body: Embrace the Midlife Glow-Up
Ever looked in the mirror and thought, "What the actual hell happened?"
You’re not alone — and it’s officially time to stop waging war on your reflection.
In this episode, we’re diving deep into the messy, funny, infuriating, liberating relationship women have with their bodies in midlife. We’re talking body image, aging, resilience, and how to finally make peace with the woman staring back at you.
Because here’s the truth: your body isn’t broken, lazy, or past its prime — it’s evolving. It’s weathered storms, carried you through hell and back, and still shows up for you every damn day. That’s not something to hate… that’s something to honor.
In this episode, you’ll learn:
- Why body hate is a learned habit — and how to start breaking it
- How to flip the script and see aging as a glow-up, not a downfall
- The power of tiny, consistent shifts that rebuild confidence from the inside out
- How to show your body love through movement, nourishment, and real care
- Why midlife changes aren’t a crisis — they’re a recalibration
Midlife isn’t your breakdown — it’s your breakthrough.
Your body isn’t asking for perfection; it’s asking for partnership.
And when you finally stop fighting it… everything changes.
Midlife Action Steps
- Write down one thing you love about your body right now — not how it looks, but what it does.
- Do one thing today that nourishes it — big or small.
Those two moves alone can shift your mindset and spark your glow-up.
Free Resource Mentioned in This Episode
To help you take this conversation deeper, I created a free worksheet:
✨ Midlife Glow-Up Journal Prompts ✨
These prompts are designed to help you stop fighting your body and start listening to it — without forced positivity, diet rules, or “fix yourself” energy.
They’ll help you:
- Untangle where body criticism actually came from
- Shift from appearance to appreciation
- Reframe midlife changes as information, not failure
- Define what a glow-up really means for this season
Download the free Midlife Glow-Up Journal Prompts here: https://kimberlyriggins.com/podcast-freebie-glow-up-prompts/
Your body isn’t the enemy — it’s your greatest comeback story.
Craving more? Get the full episode notes here: https://kimberlyriggins.com/podcast/stop-hating-your-body-the-midlife-glow-up-no-one-warned-you-about/
💥 WANT MORE MIDLIFE REBELLION?
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Grab Your FREE Guide → 5 Steps to Kick Menopause Fatigue to the Curb: https://kickfatigue.kimberlyriggins.com/
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