Love Your Naked Ass: The Midlife Rebellion Edition
Love Your Naked Ass: The Midlife Rebellion Edition is the next evolution of the original show — bigger, bolder, and built for the woman who’s officially done playing small.
This version is louder, more honest, and unapologetically here to call out every outdated, sugar-coated piece of midlife advice we’ve been fed for decades.
Hosted by Kimberly Riggins — certified health and life coach, holistic nutritionist, and unapologetic midlife rebel — this podcast gives you the raw, unfiltered truth about navigating perimenopause, menopause, and the messy magic of midlife. No filters. No shame. No pretending everything is “fine.”
Each week, we rebel against the rules and dive into real conversations about:
- Boosting energy and ditching midlife fatigue
- Navigating perimenopause without losing your sanity
- Eating smarter, lifting heavier, and feeling stronger
- Rebuilding confidence and creating your midlife comeback
- Redefining what it means to thrive in your 40s, 50s, and beyond
If you're ready to stop hiding, stop apologizing, and step into a midlife that finally feels like yours… you're exactly where you need to be.
Season 2 is officially here — and the rebellion is just getting started.
Love Your Naked Ass: The Midlife Rebellion Edition
Breaking the Dieting Cycle: Why Fad Diets Are BS and What to Do Instead
Ever feel like no matter how “good” you are, your body still won’t cooperate?
Like you’re doing everything right… and still losing the battle?
You’re not broken — and it’s time to stop blaming yourself.
In this episode, we’re calling out diet culture and the damage it does to women in midlife. We’re talking restriction, hormones, metabolism, and why your body rebels harder the more you try to control her.
Because here’s the truth:
You didn’t fail the diet. The diet failed you.
Midlife isn’t the season to shrink or punish yourself — it’s the season to nourish, stabilize, and finally work with your body.
In this episode, you’ll learn:
- Why dieting backfires in midlife
- How restriction slows metabolism and disrupts hormones
- Why willpower isn’t the problem
- The real reason cravings and plateaus happen
- What your midlife body actually needs to feel energized
- Why nourishment beats deprivation every time
Midlife Action Step
For the next 7 days:
- No diets
- No calorie counting
- No “good” or “bad” foods
Instead, focus on balanced meals, hunger cues, and consistent nourishment.
Resource Mentioned
👑 Rebel Royalty — a monthly membership for midlife women done dieting, starting over, and doing it alone.
Learn more here: https://rebelmidlife.substack.com/p/rebel-royalty
Midlife isn’t your breakdown — it’s your recalibration.
Your body isn’t asking for restriction; she’s asking for respect.
Craving more? Full episode notes here: https://kimberlyriggins.com/podcast/breaking-the-dieting-cycle-why-fad-diets-are-bs-and-what-to-do-instead/
💥 WANT MORE MIDLIFE REBELLION?
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Grab Your FREE Guide → 5 Steps to Kick Menopause Fatigue to the Curb: https://kickfatigue.kimberlyriggins.com/
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❤️🔥 DON’T FORGET:
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It helps more women find the show — and trust me, Rebel, we’re just getting started.